2. consciousness. Mindfulness helps us to leave the autopilot in which we installed a high percentage of our daily (probably a 80%), and raises our threshold of consciousness. And consciousness is the beginning of change, the principle of taking control over our life and career. That which we are not aware is controlling us, whereas at the moment we are aware we started to dominate and control. Mindfulness makes us aware of what we need to leave, and it helps us to eliminate what is scattering and distracting us from what is really important.
3. Serenity. Clearly, mindfulness practice will provide us serenity to face those emotional lows that appear at this time of year. We need serenity and calm to face our challenges, and to live more fully. The worst that can happen is we get into a mood of sadness or discouragement, because a mood stains all our decisions and actions. Unlike emotions, which they are ephemeral and we have hundreds of them for a day, The mood is something lasting, which can last for weeks, months or even years. A mood of sadness can lead, if long stays, in a depression. Mindfulness is being used worldwide as a tool to manage difficult emotions or moods like anxiety, concern, anger and sadness.
To start practicing mindfulness, I suggest that you book 10 minutes each day for you, to be with you, to take care. Those 10 minutes can sit on a chair, close your eyes and just, try to be aware of your breath, rhythm, intensity, sensations produced, moment by moment, said breathing, attending to the inspirations and expirations. Avoiding judgments, modify or control breathing. Just watching her with a kind attention, by experiencing and feeling. Ponte a soft alarm to 10 minutes, and when it rings, open your eyes and quietly, see how you feel for a few seconds. After, Get up and continue with your normal life.
This simple exercise can change your year, and certainly, You can transform your life. But only if you keep every day, throughout the year. If you do it promptly, occasionally, it will not do much. You must integrate it as a habit in your life. Start with serenity, awareness and focus the new year. with mindfulness.
Si estás interesado/a en aprender la metodología y técnica mindfulness, Ask us about our next Course Mindfulness now in the 8th edition. Send us an e-mail to firstname.lastname@example.org.