The industry 4.0 It is a new concept even in developing, that will mark major changes in society coming years. As in the eighteenth century was marked by the development of the steam engine, the nineteenth century by electricity and the twentieth century by automation, in the XXI century we are living the call Fourth Industrial Revolution whose core is the development of smart factory.
We all want a good start a new year. However, It seems not so easy to keep the enthusiasm and positive energy that came out of the holidays. Yesterday I was told that experts now have a new name for the second Monday after Christmas, ie Monday 16: Blue Monday. They call Monday because people are sad and depressed because they realize that return to the routine, the same classmates, demotivating the same work, and they are aware that, one more year, they will break the good intentions that were very start of the year. Anyway, everything goes on as usual.
I, however, I think you can combat the new syndrome Blue Monday (today you give names to all), and I suggest another way to start the year. Beginning to practice mindfulness (Mindfulness), a type of meditation that focuses on paying attention to the experience of the present moment, avoiding judgments and with an attitude of openness and acceptance. And because 3 reasons would be tremendously important to start the year with mindfulness? Focus, consciousness and serenity.